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post-workout meal, 545gr nasi + 630gr dada ayam rebus :))
View Diet Calendar, 01 February 2023:
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2417 kcal
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Fat: 44.25g | Prot: 253.99g | Carbs: 213.65g.
Lunch: Salt, Evolene Crevolene. Dinner: Stewed Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Hemaviton Hemaviton C1000, Cadbury Dairy Milk Cashew Nut, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2929 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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 Comments
01 Feb 23 by member: ato ega
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Tambah sambel enak tuh sama kerupuk 😁
01 Feb 23 by member: tiaathiaa
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@ato ega : yups habis dong🤣👍
01 Feb 23 by member: fadelilyas1231
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@tiaathiaa : nah boleh tuh😂👍
01 Feb 23 by member: fadelilyas1231
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fadelilyas1231's Weight History
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