Weigh In record (no journal entry) for 01 February 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2214 kcal
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Fat: 77.84g | Prot: 165.71g | Carbs: 214.35g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Pastel de Queso. Snacks/Other: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína (330ml). more...
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steady weight
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Adrian Román's Weight History
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