Weigh In record (no journal entry) for 01 February 2023
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1055 kcal
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Fat: 47.73g | Prot: 88.02g | Carbs: 69.48g.
Breakfast: Melinda Mela Golden, Enervit Vegetal Soy Protein, Yamamoto Oat Flour (Almond), Vemondo Bevanda alla Soia, Vemondo Yogurt Soyo Bianco. Lunch: Olio Extra Vergine di Oliva, Esselunga Insalata Valeriana, la Finestra Sul Cielo Istant Seitan Bio, Arachidi. Dinner: Costa d'Oro Olio Extra Vergine di Oliva, Esselunga Insalata Valeriana, Vemondo Tofu Affumicato. Snacks/Other: Banana, Vemondo Bevanda Soia senza Zuccheri. more...
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Losing 3.5 kg a Week
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Roberta Ginesi's Weight History
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