Weigh In record (no journal entry) for 01 February 2023
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1506 kcal
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Fat: 44.15g | Prot: 55.68g | Carbs: 227.27g.
Breakfast: Orégano, Café, Tourinho Manteiga, Pão Integral. Lunch: Hortifruti Vinagrete , Farofa, Peixe Empanado Frito, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Dinner: Elegê Composto Lácteo Dobon, Apti Chocolate em Pó, All Nutris Aveia Flocos Finos, Banana Prata. more...
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Losing 1.2 kg a Week
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suzane campos's Weight History
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