Weigh In record (no journal entry) for 01 February 2023
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73.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1653 kcal
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Fat: 121.80g | Prot: 92.71g | Carbs: 19.02g.
Breakfast: Café Espresso, Hacendado Espinacas Frescas, Huevo Revuelto, Hacendado Atún en Aceite de Oliva, Aceite de Oliva Extra Virgen, Crackers semillas, Hacendado Nuez Pecana. Lunch: Hacendado Torreznos Morro, Hacendado Chocolate Negro 99%, Makro Frambuesas Frescas, Brócoli gratinado. more...
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2099 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 45 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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