Weigh In record (no journal entry) for 01 February 2023
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113.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3319 kcal
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Fat: 188.75g | Prot: 78.84g | Carbs: 333.97g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: K-Classic Mini-Puten-Wiener, Penny Ready Salat Combo Hähnchen Kebap. Snacks/Other: Fin Carré Ganze Nuss, Mentos Pure Fresh. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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