Weigh In record (no journal entry) for 01 February 2023
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1629 kcal
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Fat: 46.24g | Prot: 135.27g | Carbs: 162.15g.
Breakfast: The Vegetarian Butcher Chick-Eria Filets. Lunch: Gazi Ayran, Döner Kebab. Dinner: Satori Sweet Chili Sauce, Olivenöl, Möhren, Brokkoli, Grüne Erbsen (Gefroren), Kaufland Hähnchen Geschnetzeltes, Basmati-Reis. Snacks/Other: Suntat Kürbiskerne Geröstet und Gesalzen. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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