Weigh In record (no journal entry) for 29 April 2015
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.42g | Prot: 34.50g | Carbs: 177.21g.
Breakfast: Reçel Konserveleri, Roka Marulu, Beyaz Peynir, Çay (Demlenmiş), Tam Buğday Ekmeği. Lunch: Şekersiz Çay, Patates Salatası, Poğaça. Dinner: Mercimek Çorbası, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Kekler, Doritos Nacho, Algida Cornetto, Yeşil Çay. more...
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1590 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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umran0511's Weight History
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