Tradown4's Journal, 12 Feb 11

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Weigh In record (no journal entry) for 12 February 2011

107.0 kg Lost so far: 1.8 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2011:

2118 kcal

Fat: 107.20g | Prot: 86.60g | Carbs: 259.10g. Breakfast: Ketchup Packet, Orange Juice (Small), Hash Brown, Sausage Biscuit with Egg (Regular). Lunch: Ginger Ale (Can), Pecan Crusted Chicken Salad. Dinner: Pecan Crusted Chicken Salad, Mountain Dew. Snacks/Other: Iced Honey Buns, Temptations - Lemon Meringue Pie. more...

2651 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Tradown4's Journal, 12 Feb 11

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Tradown4's Weight History