Weigh In record (no journal entry) for 01 February 2023
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3254 kcal
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Fat: 44.98g | Prot: 120.71g | Carbs: 563.43g.
Breakfast: Almonds , Apple. Lunch: Apple, Carrefour Haricots Rouges, Carrefour Bio Petits Pois Surgelés, Red Onions, Extra Virgin Olive Oil. Dinner: Popworks Sweet Barbecue, Sriracha Sauce, Extra Virgin Olive Oil, Red Onions, Carrefour Bio Petits Pois Surgelés, Carrefour Haricots Rouges. Snacks/Other: Effi Confiture Framboises, Delhaize Galettes De Maïs Bio, Apple, Orange, Côte d'Or Mignonnette Noir de Noir, Banana. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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