Weigh In record (no journal entry) for 01 February 2023
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2153 kcal
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Fat: 114.25g | Prot: 74.65g | Carbs: 203.59g.
Breakfast: Apfelstrudel. Lunch: McDonald's Double Big Tasty met Bacon. Dinner: Hutspot. Snacks/Other: McVities Digestive Melk Chocolade. more...
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Gaining 2.1 kg a Week
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TMBoonstra's Weight History
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