Weigh In record (no journal entry) for 01 February 2023
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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382 kcal
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Fat: 23.82g | Prot: 19.26g | Carbs: 23.77g.
Breakfast: Patates Kızartması, Doğadan Kayisili Bitki Çayı, Maydanoz, Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Badem. more...
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Losing 5.6 kg a Week
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serpil beytut's Weight History
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