Weigh In record (no journal entry) for 31 January 2023
|
89.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1364 kcal
|
Fat: 51.05g | Prot: 86.47g | Carbs: 143.80g.
Breakfast: Whole Milk. Lunch: Quaker Rice Cakes - Lightly Salted. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Poultry Gravy, Carrots, For You Radishes, Pineapple , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Wing, Chicken Drumstick, Chicken Breast. more...
|
|
2776 kcal
|
Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|