Weigh In record (no journal entry) for 31 January 2023
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1403 kcal
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Fat: 55.63g | Prot: 95.98g | Carbs: 127.22g.
Breakfast: Carrefour Bacon Fume, Huevo, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé. Lunch: Naranjas, Aceite de Oliva, Alcachofas Cocidas (Enlatadas), Pechuga de Pollo sin Piel. Dinner: Kitkat Kitkat White, M&M's Crispy, Sodeb'O Dolce Pizza 4 Formaggi. Snacks/Other: Mandarinas, Carrefour Fromage Blanc 3%. more...
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Losing 7 kg a Week
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