Weigh In record (no journal entry) for 01 February 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1799 kcal
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Fat: 83.18g | Prot: 54.93g | Carbs: 210.80g.
Breakfast: Chicoree, Zitrone, Äpfel, Mandarine, Heidelbeeren, Banane. Lunch: Kaufland Mehrkornbrötchen, Philadelphia Milka, Goldähren Bauernschnitten. Dinner: Butter, Bauernbrot, Aldi Datteltomaten, K-Classic Hirtenkäse aus Kuhmilch , Kaufland Camembert . Snacks/Other: Zetti Knusperflocken, Lindt Lindor Mischung. more...
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Losing 1.6 kg a Week
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