Weigh In record (no journal entry) for 01 February 2023
|
93.1 kg
Lost so far: 0.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1323 kcal
|
Fat: 42.61g | Prot: 101.37g | Carbs: 130.77g.
Breakfast: Becel Vital, Eisbergsalat, Salami, Lindenhof Gouda, Buko India, Dinkelbrot. Lunch: Zucchini, Rote Paprika, Hähnchenbrustfilet, DM Bio Dinkel vollkorn Nudeln. Dinner: Diyar Gefüllte Champignons mit Frischkäse , Sapros Paprika Mix Gefüllt mit Frischkäse, BioBio Balsamico Dressing, Kohlrabi, Cocktailtomaten, Gewöhnlicher Feldsalat, Edeka Bratenaufschnitt Natur, Gekochtes Ei. Snacks/Other: Latte Macchiato, Himbeeren, Blaubeeren. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipups's Weight History
|