Weigh In record (no journal entry) for 01 February 2023
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86.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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645 kcal
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Fat: 27.31g | Prot: 16.14g | Carbs: 89.42g.
Breakfast: Простоквашино Масло Сливочное 82%, Чай с Молоком, Хлеб Черный, Овсяная Каша на Молоке. Snacks/Other: Яблоко Желтое. more...
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Gaining 0.4 kg a Week
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гулек узакова's Weight History
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