Weigh In record (no journal entry) for 01 February 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1261 kcal
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Fat: 40.94g | Prot: 101.69g | Carbs: 105.90g.
Breakfast: Boombar Протеиновый Батончик Кокос, Красная Смородина, Яйцо, Nutriversum Isopro, Ultimate Nutrition Омега 3, Алтайская Буренка Творог Обезжиренный, Голден Яблоко. Lunch: Лента Плов с Курицей, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Vas.som555's Weight History
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