Weigh In record (no journal entry) for 01 February 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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934 kcal
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Fat: 34.93g | Prot: 65.58g | Carbs: 96.41g.
Breakfast: Sunpride Banana, Putih Telur Matang, Telur Rebus. Lunch: Minyak Wijen, Indofood Sambal Ekstra Pedas, ABC Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Hoka Hoka Bento Nasi Putih, Telur, Tahu Kukus, Dada Ayam, Wortel, Buncis. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.7 kg a Week
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aininurkartika's Weight History
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