Weigh In record (no journal entry) for 01 February 2023
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78.3 kg
Lost so far: 8.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1499 kcal
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Fat: 59.29g | Prot: 58.99g | Carbs: 179.85g.
Breakfast: Bumifood Chicken Martabak, Bakwan, Yakult Yakult. Lunch: Soft Silken Tofu , Nasi Putih, SuperIndo Pakcoy, Chicken Broth, Bouillon or Consomme, Tempeh (Cooked) . Dinner: Vegetable Oil, Kobe Tepung Bumbu Tempe Kriuk, Tempeh (Cooked) , Spicy Salmon Rolls. Snacks/Other: Finna Kerupuk Rasa Bawang, Happytos Tortilla Chips, Finna Kerupuk Rasa Bawang, Happytos Tortilla Chips. more...
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Losing 2.1 kg a Week
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