Weigh In record (no journal entry) for 31 January 2023
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92.1 kg
Lost so far: 2.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1134 kcal
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Fat: 28.58g | Prot: 71.14g | Carbs: 152.50g.
Breakfast: Café com Leite e Açúcar, Tomates Cereja, Tirolez Queijo Minas Frescal Light, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Gendai Poke Salmão Ao Molho Oriental (Shari). Dinner: Tauste Bife Acebolado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.8 kg a Week
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elayne.oliver's Weight History
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