Weigh In record (no journal entry) for 31 January 2023
|
72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
890 kcal
|
Fat: 32.98g | Prot: 32.86g | Carbs: 115.14g.
Breakfast: Coffee. Afternoon Tea: Trader Joe's Organic Raw Almonds, Bananas . Dinner: Michelina's Authentico Stroganoff. Supper: Pictsweet Steam'ables Green Peas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|