Weigh In record (no journal entry) for 01 February 2023
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60 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1693 kcal
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Fat: 43.99g | Prot: 76.54g | Carbs: 253.58g.
Breakfast: Nestle Хрутка Duo, Тульский Молочный Комбинат Тульское Молоко. Lunch: Буше Сендвич с Лососем. Dinner: Макфа Макароны Отварные, Обычные Блины, Подлива из Индейки. Snacks/Other: Drive Энергетик, Cofix Латте с Карамельным Сиропом. more...
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steady weight
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msalinka's Weight History
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