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Yearofhealth2023
Journal
31 Jan 23
Yearofhealth2023's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
73.2 kg
Lost so far:
29.8 kg
.
Still to go:
12.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 January 2023:
725 kcal
Fat: 12.00g | Prot: 70.29g | Carbs: 87.06g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Candy-Like High Protein Bar with Soy and Milk.
Dinner:
Sweet Potato, Corn, Chicken Breast.
Snacks/Other:
Puffed Rice Cake, Nectarines.
more...
2437 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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