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View Diet Calendar, 31 January 2023:
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1119 kcal
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Fat: 50.40g | Prot: 54.10g | Carbs: 109.63g.
Breakfast: Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca. Lunch: Legumes Refogados, Carne Moída Refogada, Arroz Integral, Ovo Frito sem Gordura. Dinner: Poços de Caldas Requeijão Cremoso, Carne Moída, Urbano Macarrão de Arroz. Snacks/Other: Ferrero Ferrero Rocher (1). more...
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2418 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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tativillarroel's Weight History
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