Weigh In record (no journal entry) for 27 January 2023
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104.1 kg
Lost so far: 29.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1422 kcal
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Fat: 69.63g | Prot: 108.34g | Carbs: 80.71g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pão Caseiro, Bacon Curado ou Defumado, Ovo Frito. Lunch: Batata Doce Cozida, Ossobuco, Bacon (Curado, Frito, Cozido), Brócolis Cozido, Peito de Frango, Abobrinha Refogada, Berinjela Refogada. Dinner: Bacon (Curado, Frito, Cozido), Gomes da Costa Atum Sólido Ao Natural (60g), Proteína Vegetal, Pão de Aveia. Snacks/Other: Serramar Milk Mix, Putz Pasta de Amendoim , Qualitá Uva sem Sementes . more...
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steady weight
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cibelepaulino_'s Weight History
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