Weigh In record (no journal entry) for 31 January 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1053 kcal
|
Fat: 40.23g | Prot: 52.87g | Carbs: 114.79g.
Breakfast: Hacendado Salteado de Verduras Asadas, Hacendado Espárragos Verde Troceado, Hacendado Maíz Dulce, Hacendado Espinaca Hoja en Porciones, Hacendado Wok de Verduras Asiático. Lunch: Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra, Tomates Cherry, Leche Descremada, Café. Dinner: Cocktail Natural Frutos Secos, Negro 99%, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Arroz con Pollo Asado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oriolet22's Weight History
|