Weigh In record (no journal entry) for 31 January 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1053 kcal
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Fat: 40.23g | Prot: 52.87g | Carbs: 114.79g.
Breakfast: Hacendado Salteado de Verduras Asadas, Hacendado Espárragos Verde Troceado, Hacendado Maíz Dulce, Hacendado Espinaca Hoja en Porciones, Hacendado Wok de Verduras Asiático. Lunch: Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra, Tomates Cherry, Leche Descremada, Café. Dinner: Cocktail Natural Frutos Secos, Negro 99%, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Arroz con Pollo Asado. more...
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Losing 0.7 kg a Week
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oriolet22's Weight History
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