Rusca's Journal, 31 Jan 23


View Diet Calendar, 31 January 2023:
716 kcal Fat: 20.61g | Prot: 25.17g | Carbs: 111.82g.   Breakfast: Banana Prata, Misto Quente, Banana Prata, Misto Quente, Danone Iogurte com Polpa de Morango (200g), Mamão Papaia, Quaker Aveia em Flocos. more...
405 kcal Exercise: Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...



     
 

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Rusca's Weight History


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