Weigh In record (no journal entry) for 31 January 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2273 kcal
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Fat: 108.80g | Prot: 145.64g | Carbs: 178.21g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Lala 100 Proteina (250ml). Dinner: Pastel de Queso, Arroz a la Mexicana, Picadillo. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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