Weigh In record (no journal entry) for 31 January 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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868 kcal
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Fat: 33.24g | Prot: 35.43g | Carbs: 109.27g.
Breakfast: Fruit d'Or Margarine, Baguette, Béghin Say Sucre de Canne, Café. Lunch: Liebig Soupe Poule au Pot Vermicelles. Dinner: Baguette, Oeuf Brouillé, Soupe de Légumes, Pomme Golden. Snacks/Other: Carrefour Confiture de Fraises Allégée en Sucres, Heudebert Biscottes Goût Brioché. more...
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Losing 0.3 kg a Week
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francocrok's Weight History
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