Yesterday, IF, 128 protein, 63 fat, 101 carbs, 1401 calories, premier protein, babybel, chicken quesadillas, premier protein and HWC, open nature light ice cream
|
69.6 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
Gaining 1.3 kg a Week
|