Weigh In record (no journal entry) for 31 January 2023
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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996 kcal
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Fat: 86.65g | Prot: 40.56g | Carbs: 15.90g.
Breakfast: Huile de Coco. Lunch: Auchan Cachir Bœuf Piquant, Heinz Mayonnaise American Style, Avocat. Dinner: Mozzarella, Heinz Mayonnaise American Style, Saumon. Snacks/Other: Nestlé 100% Cacao Non Sucré, Pure Via Stevia, Auchan Crème Fluide Entière. more...
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Gaining 0.4 kg a Week
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