Weigh In record (no journal entry) for 31 January 2023
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99.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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286 kcal
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Fat: 2.24g | Prot: 19.45g | Carbs: 45.54g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. more...
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steady weight
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apriantoa917's Weight History
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