Weigh In record (no journal entry) for 30 January 2023
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65.2 kg
Lost so far: 18.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1420 kcal
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Fat: 77.84g | Prot: 21.87g | Carbs: 170.22g.
Breakfast: Халва, Nescafe 3 в 1, Своя Линия Крекер Соленый. more...
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Losing 1.1 kg a Week
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LeraBulka's Weight History
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