Weigh In record (no journal entry) for 31 January 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1499 kcal
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Fat: 34.84g | Prot: 128.25g | Carbs: 154.12g.
Breakfast: Arla Filmjölk, Pauluns Granola Hasselnötter och Dadlar. Lunch: Fullkornsvete Spaghetti (Kokt), Kronfågel Kycklingfiléer. Dinner: Lindahls Kvarg Naturell , Kronfågel Kycklingfärs, Vitt Ris (Långkornigt, Kokt). more...
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Losing 0.3 kg a Week
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