Weigh In record (no journal entry) for 31 January 2023
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1588 kcal
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Fat: 62.68g | Prot: 66.52g | Carbs: 203.19g.
Breakfast: Chicken Nugget, Bakwan, Krecek, Nasi Putih. Lunch: Quaker Instant Oatmeal, Pisang, Susu Kedelai. Dinner: Kerupuk Makanan Ringan, Kacang Panjang Hijau, Ikan Bawal, Pecel, Kubis, Bayam, Perkedel Jagung, Nasi Putih. Snacks/Other: Aoka Roti Gulung Keju, Aoka Roti Panggang Rasa Coklat, Susu Kedelai. more...
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1836 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mila.yunita606's Weight History
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