chase your goals 🏋️'s Journal, 31 Jan 23

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seperti biasa 1hari sebelum pms pasti overactive,apa aja pngin dikerjain pokoknya,kyk hormon bersih bersih rumah jg naik😅,giliran H+1 bener2 lemes + kram perut,seharian tumbang di kasur.. padahal jadwal legday,yaudah manjain badan aja dulu 😅

View Diet Calendar, 31 January 2023:

1886 kcal

Fat: 75.89g | Prot: 114.37g | Carbs: 185.85g. Breakfast: Nasi Kuning. Lunch: Sambal Goreng, Telur Dadar, Tempe Goreng, Oyong, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, OT Chizmill Jasuke, Good Day Coolin' Coffee, Tempe Goreng, Telur Rebus, Bakpia. more...

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Comments

Sama kak, tp hormon olahraganya turun wkwk

31 Jan 23 by member: namanyajugausaha

@namanyajugausaha wkwkwk iya kk.. hari ke 3 baru full power lagi 😅

31 Jan 23 by member: chase your goals 🏋️

I don't have this problem 😅

31 Jan 23 by member: pauldub91

@pauldub91🗿🗿🗿

31 Jan 23 by member: chase your goals 🏋️

aku hari ini jg lg H4 abis upper body wo, dari H1-H3 gak wo sama sekali. gara2 kram perut + banyak kerjaan kantor numpuk

31 Jan 23 by member: Muthiah Bafagih

@Muthiah Bafagih pkoknya h1-h3 rilex'in badan dlu ya kak,biar baterainya full dulu😅

31 Jan 23 by member: chase your goals 🏋️

@chaseyourgoals betul kak, gpp maklum badan kita jg butuh istirahat 🤭

31 Jan 23 by member: Muthiah Bafagih


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chase your goals 🏋️'s Journal, 31 Jan 23

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