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Rusca
Journal
31 Jan 23
Rusca's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
82.6 kg
Lost so far:
10.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
716 kcal
Fat: 20.61g | Prot: 25.17g | Carbs: 111.82g.
Breakfast:
Banana Prata, Misto Quente, Banana Prata, Misto Quente, Danone Iogurte com Polpa de Morango (200g), Mamão Papaia, Quaker Aveia em Flocos.
more...
405 kcal
Exercise:
Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 8.4 kg a Week
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Rusca's Weight History
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