Weigh In record (no journal entry) for 31 January 2023
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1372 kcal
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Fat: 33.36g | Prot: 140.49g | Carbs: 131.69g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Hortifruti Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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martinhacouto's Weight History
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