Weigh In record (no journal entry) for 31 January 2023
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1031 kcal
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Fat: 51.11g | Prot: 97.34g | Carbs: 43.26g.
Breakfast: Vemondo Bevanda alla Soia, Melinda Mela Golden, Vemondo Yogurt Soyo Bianco, Yamamoto Oat Flour (Almond), Enervit Vegetal Soy Protein. Lunch: Arachidi, Uovo Sodo, la Finestra Sul Cielo Istant Seitan Bio, Esselunga Insalata Valeriana, Olio Extra Vergine di Oliva. Dinner: Costa d'Oro Olio Extra Vergine di Oliva, Fior di Natura Straccetti di Soia, Esselunga Insalata Valeriana. Snacks/Other: Vemondo Bevanda Soia senza Zuccheri. more...
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Losing 2.8 kg a Week
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Roberta Ginesi's Weight History
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