Weigh In record (no journal entry) for 31 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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4420 kcal
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Fat: 135.42g | Prot: 205.13g | Carbs: 600.35g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Sylter Salatfrische die Leichte, Gut & Günstig Skyr Natur, Chef Select Hummus Classic , Vemondo Veganes Gyros mit Zwiebeln, Edeka Protein Wraps. Dinner: Medjool Datteln, Olivenöl, Like Meat Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Medjool Datteln, Kölln Knusper Klassik, Bananen, Alnatura Blütenhonig , Magerquark, Medjool Datteln, Ei, Gut & Günstig Sandwich Vollkorntoast . more...
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Gaining 2.8 kg a Week
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