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danieleira72
Journal
31 Jan 23
danieleira72's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
78.5 kg
Lost so far:
11.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1330 kcal
Fat: 24.06g | Prot: 55.58g | Carbs: 219.45g.
Breakfast:
Tomates, Pan, Café con Leche.
Lunch:
Pan, Guiso de Lentejas.
Snacks/Other:
Naranjas, Hacendado Leche Desnatada sin Lactosa, Hacendado Fibra Sticks.
more...
2345 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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danieleira72's Weight History
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