danieleira72's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

78.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1330 kcal

Fat: 24.06g | Prot: 55.58g | Carbs: 219.45g. Breakfast: Tomates, Pan, Café con Leche. Lunch: Pan, Guiso de Lentejas. Snacks/Other: Naranjas, Hacendado Leche Desnatada sin Lactosa, Hacendado Fibra Sticks. more...

2345 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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danieleira72's Journal, 31 Jan 23

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danieleira72's Weight History