Weigh In record (no journal entry) for 31 January 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2270 kcal
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Fat: 58.01g | Prot: 132.76g | Carbs: 294.05g.
Breakfast: Milfina Milch 1,5% Fett, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren. Lunch: Ehrmann High Protein Pudding Hazelnut, Culinea Nasi Goreng. Dinner: Milka Nougatcreme & Haselnuss, Dr. Oetker Die Ofenfrische Diavolo, REWE Beste Wahl Laugenstange. more...
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Losing 2.1 kg a Week
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laterne_'s Weight History
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