Weigh In record (no journal entry) for 30 January 2023
|
94.5 kg
Lost so far: 9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
816 kcal
|
Fat: 25.88g | Prot: 78.27g | Carbs: 61.22g.
Breakfast: Alpro Strawberry, Hartley's No Added Sugar Strawberry Jelly, Klix Vegetable Soup, Tesco Everyday Value Baked Beans, Innocent Apple Juice, KTC Coconut Milk, Tesco Finest Greek Yogurt, Marks & Spencer Lactose Free Whole Milk, Precision Engineered Whey Protein. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanasavazzi's Weight History
|