duinatha's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

63 kg Lost so far: 5.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

937 kcal

Fat: 38.79g | Prot: 43.27g | Carbs: 105.64g. Breakfast: Telur Goreng. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bakso Aci. Snacks/Other: Tahu Goreng, Sari Roti Roti Isi Krim Coklat. more...

1611 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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duinatha's Journal, 31 Jan 23

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duinatha's Weight History