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breakfast for defkal day 19, awalnya pengen makan donut 3 plus energen sudah pasti kalorinya tinggi ternyata toko kue blm dibuka alhasil makan nasi 2 sndk n cap cay kurlep 100 gram buatan sndri yap kenyang and kalori rendah masih menyisahkan banyak kalori
View Diet Calendar, 31 January 2023:
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1051 kcal
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Fat: 28.61g | Prot: 60.43g | Carbs: 138.39g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Dada Ayam, Jagung Manis Kuning, Cap Cay Kuah, Nasi Putih. Dinner: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya. more...
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gratianairene's Weight History
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