Weigh In record (no journal entry) for 30 January 2023
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112.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1150 kcal
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Fat: 42.66g | Prot: 81.40g | Carbs: 103.38g.
Breakfast: Café Brasileiro Café com Açúcar, Vitarella Cream Cracker Tradicional, Ovo Mexido. Lunch: Fanta Fanta Laranja, Contra-filé, Salada de Maionese, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Maionese, Contra-filé, Ovo Mexido. more...
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Gaining 0.0 kg a Week
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Gêh Nascimento's Weight History
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