Weigh In record (no journal entry) for 30 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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1088 kcal
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Fat: 33.35g | Prot: 122.60g | Carbs: 69.05g.
Breakfast: Chá Verde. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Abobrinha Refogada, Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Oba Arroz com Brócolis, Cenouras, Friboi Fígado de Boi Grelhado. Snacks/Other: Max Titanium 100% Whey . more...
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2051 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 21 hours and 20 minutes, Sleeping - 2 hours. more...
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gaabiifit's Weight History
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