Weigh In record (no journal entry) for 28 January 2023
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1975 kcal
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Fat: 55.66g | Prot: 176.60g | Carbs: 177.97g.
Breakfast: Mercadona Lomo Embuchado, Velarte Palitos de Pan con Queso, Hacendado Pan de Molde 100% Integral sin Corteza. Lunch: Grefusa Palitos de Cereales Integrales con Pipas. Dinner: HSN Foods Gachas de Avena Proteicas, Huevo. Snacks/Other: Grefusa Palitos de Cereales Integrales con Pipas, PowerFit Aminoacido BCAA + Glutamina, Hacendado Mousse Vainilla, Clara de Huevo. more...
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Losing 9.1 kg a Week
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carlosrealbetis316's Weight History
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