Weigh In record (no journal entry) for 30 January 2023
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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659 kcal
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Fat: 26.13g | Prot: 19.59g | Carbs: 88.15g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Доширак Лапша со Вкусом Курицы, Сормовский Хлеб Хлеб Старославянский. Lunch: Сметана, Щи Зеленые. more...
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Gaining 6.7 kg a Week
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